Welcome! Sticking Out Our Necks is my free email newsletter, and I invite you to sign up. I've been publishing the newsletter for more than 20 years, and it's the best source for the latest news, research, information, ideas, and guidance about your hormonal health. In Sticking Out Our Necks, I cover:

  • Thyroid Disease

  • Weight Loss, Nutrition, and Diet

  • Autoimmune Disease

  • Hormonally-Driven Hair Loss

  • Adrenal Health

  • Fertility, Pregnancy, and Postpartum

  • Perimenopause and Menopause

Sign up free at Substack -- -- and you'll not only get the newsletter delivered to your email inbox, but you'll also have online access to current and past issues. 

~ Mary


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© 2020 by Mary S  homon.
Chelaberry Court
Gaithersburg, MD 20879 
Email | Phone: 919-714-7185

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