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Thyroid Fast-Forward: The Latest News


Learn the causes, diagnosis, and treatment of goiter, including how to shrink a goiter naturally.

Life-Changing Programs

Understand Your Levothyroxine Drugs


If you're taking a levothyroxine/ T4 drug for your hypothyroidism -- liks Synthroid, Levoxyl, Euthyrox, or Tirosint -- this FREE program has everything you need to know about these medications, and optimizing your treatment for maximum results.

Features in-depth information on fillers, pros/cons of each brand, cost-saving options, and troubleshooting treatment challenges.

The free program includes:

  • 3 on-demand video webinars

  • Full-length book

  • Online guide   


Feel and Live Well with The Thyroid Tuneup


If you still don't feel well on your thyroid treatment, you need the Thyroid Tuneup. The program includes a 3-part online, on-demand video workshop, which explains everything you need to know about how to optimize your thyroid treatment.  Topics covered include:

  • reference/normal ranges vs optimal ranges for thyroid tests

  • all your treatment options

  • antibodies and autoimmunity

  • Reverse T3

  • adrenal and sex hormone imbalances

  • foods and supplements that can help your thyroid

  • and much more. 

In addition to the on-demand videos, the program includes a full-length book, the Thyroid Tuneup Owner's Manual. The program also includes four free gifts:

  1. The Two-Week Energy Overhaul guide

  2. Thyroid Thin guide

  3. Hair, Brows and Lashes Guide

  4. Full-length Thyroid Meditation MP3 audio program

If you're ready to finally feel well and live well, it's time to tuneup your thyroid!

Understand Your Natural Thyroid Drugs


If you're interested in or taking a natural desiccated thyroid (NDT) drug for your hypothyroidism -- like Armour, WP Thyroid, Nature-throid, or NP Thyroid -- this FREE program has everything you need to know. 


Features the history of NDT, a review of the science behind T4/T3 treatment, compounded thyroid drugs, and much more.

The free program includes:

  • On-demand video webinar

  • Full-length book

  • Online guide

  • Free NDT newsletter


Personal Hormonal Health Coaching


No time to read dozens of articles and books? Does your doctor rush through appointments and leave you with unanswered questions? Let's fast-forward up the learning curve, and arm you with the information, questions, and knowledge you need to feel and live well.


During a telephone coaching session, we'll map out a plan to help you find the health care providers, experts, resources, information, treatments, and options that can make a difference in your health and your life! 


"You know you are dealing with someone who really 'gets it' when you give them the details and they are asking the right questions! Mary really had the big picture and she gave me some great insight. I wish I had talked with Mary sooner! Because she is walking the walk, she brings an expertise and caring to the consultation that others do not."
~ Lori H.

Bestselling Books by Mary Shomon

Diagnosis, treatment and great practitioners are just part of actually feeling and living well. Knowledge is essential! A good place for you to start is with my series of New York Times bestselling books on thyroid disease, autoimmune disease, weight loss, menopause, fertility, pregnancy, and hormonal health.

My focus has always been to combine the best of conventional AND proven alternative medicine -- so that you get the best of BOTH worlds.

My books are written for you, from the patient perspective, and not in the complicated medical-speak many doctors use.


Learn more about my books on hormones, thyroid disease, and other health issues here.

Order Your Own Tests

If high-co-pays, disinterested doctors, or insurance and HMO restrictions are preventing you from getting the tests you need, you now have the power to take charge of your health care!

Home bloodspot thyroid test kits and lab tests at local Quest labs are available at significantly discounted costs, with no doctor's appointment or lab request from your doctor needed. 


Some popular tests you can order directly include:

  • Comprehensive thyroid panel, including TSH, Free T4, Free T3

  • Reverse T3, Thyroid Antibodies, Iodine
  • Adrenal Stress/Saliva Cortisol

  • HA1C and Leptin (for weight loss)

  • Ferritin (for hair loss)

and much more. Learn more now! 


"My recent hour long consult with Mary Shomon was simply the bright light that I needed at this time.  I had literally come close to losing hope after my repeated visits to numerous specialists only left me with a few letters stating that all lab reports were "normal".  I "appear healthy".  I am so appreciative of Mary, and her dedication and willingness to provide such an invaluable service that can help turn a life around.  I am quite sure that it will mine!"


~ Kathy H.

Podcast: The Thyroid Deep Dive 


Having a thyroid condition is challenging, from the first onset of symptoms, to life with and after treatment. In the podcast, we dive into all the facets of thyroid disease: the thyroid patient experience, conventional endocrinology, integrative and holistic approaches, medication options, and lifestyle issues, and all from a patient-oriented perspective.  

Every episode of the Thyroid Deep Dive Podcast provides practical advice that helps you truly feel well and live well with a thyroid condition. 

​The Thyroid Deep Dive Podcast is available on Apple Podcasts, Spotify, TuneIn, Google Podcasts, Stitcher, and wherever you listen to podcasts. Audio and full transcripts of each episode are also online at

Sticking Out Our Necks: Hormonal Health Newsletter

Sticking Out Our Necks is my free email newsletter. I've been publishing the newsletter for more than 20 years, and it's the best source for the latest news, research, information, ideas, and guidance about your hormonal health.

In Sticking Out Our Necks, I cover news, research, and the latest developments in:

  • Thyroid Disease

  • Weight Loss, Nutrition, and Diet

  • Autoimmune Disease

  • Hormonally-Driven Hair Loss

  • Adrenal Health

  • Fertility, Pregnancy, and Postpartum Health

  • Perimenopause and Menopause

You can sign up free here, or go to Substack -- where you'll not only get the newsletter delivered to your email inbox, but you'll also have online access to current and past issues.


"Mary was friendly, kind and sensitive. I can tell she really cares. I learned more in my one hour with Mary than I have in years of doing my own research and going from doctor to doctor. As a lay patient advocate, she really knows her stuff and is second to none. I'm grateful to Mary and for her advice and would highly recommend her."


~ Jeanne B.

About Mary Shomon


In today's world, you are lucky to get even a few minutes with your doctor, much less the time you need to discuss alternatives, and get your questions answered. It's hard to get the evaluation you need, much less the information to make smart decisions about your health. Even then, you're likely to be handed a prescription, and sent on your way.


IT'S NOT ENOUGH! How can you feel well? How can you LIVE well?


By realizing that the old model of medicine is old news. Today, YOU have to be informed and knowledgeable about your health challenges, AND have the confidence to ask the right questions, and find the right health care providers. YOU are the CEO of your health...and it's time to take your job seriously. 

As a patient advocate, health coach, and writer/educator on thyroid and hormonal health for 25 years, my mission has always been the same: to help you get the crucial information and skills you need to navigate today's health care environment. Whether it's information-packed articles, comprehensive books, webinars, social media connection, media appearances to advocate for patients, or a personal, one-on-one coaching session, I'm here to help you take charge and truly LIVE WELL!

You can learn more about my background here.


I look forward to helping you on your wellness journey!

~ Mary Shomon

Connect with Mary on Social Media

ThyroidSupport on Facebook

ThyroidDiet on Facebook

ThyroidMary on Twitter

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ThyroidMary on Instagram

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ThyroidMary on TikTok

  • TikTok

Mary Shomon LinkedIn

  • LinkedIn

"Mary Shomon was very informed about what to look for, and how to go about finding all the information I needed to take control of my health. She has been my springboard to improving my condition! I am ready to take charge! Thanks Mary!"


​~ Heather T.

Recommended by Mary Shomon

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