January 2021


  • Do you have a nagging sense that there are things you could and should be doing, taking, eating, asking for, and doctors who might actually have the answers, but you have no idea how to find out more about it, or who to talk to?

  • Are you confused by the alphabet soup of tests -- TSH, FT3, Free T4, Reverse T3, TSI, TPOAb, etc. -- and need to understand what it all means?

  • Are there important things in your life that you'd like to be doing, if only you had the energy

  • Are you too exhausted to exercise, and too brain-fogged to research your condition? 

  • Have you put on weight, and now you feel discouraged about efforts to get it off? 

  • Are you feeling hopeless about infertility or recurrent miscarriage, and wonder how thyroid and hormonal balances may have something to do with it?

  • Are you struggling to revive a flagging sex drive

  • Do you feel tired...and yet wired

  • Are doctors telling you "you're just depressed" and trying to give you an antidepressant? 

  • Do you need a knowledgeable and compassionate new doctor who actually "gets" how to diagnose and treat your hormonal health issues, and doesn't dismiss your complaints?

  • Do you have a hunch that there might be a medication, herb, supplement, or way of eating that you haven't heard about that could be helping you...but you don't know what it is? 


If you answered "YES" to any of these questions, then a Hormonal Health Coaching session is exactly what you need to live and feel well! Coaching is an ongoing, action-oriented session designed to help transform your health, and provide you with the information and tools you need to truly feel and live well

The basic components of your coaching experience include:

  • A comprehensive assessment of your hormonal health symptoms and questions

  • Review and explanations of test results

  • Exploration of new information, treatment options, practitioners, and approaches

  • An opportunity to share your successes and frustrations, brainstorm solutions, and decide on next steps

  • Preparation for doctor's visits, including an agenda and questions lists

  • Support to find a new doctor if necessary, and guidance on effective communication with your health care providers 

  • Specific recommendations and action items, and a follow-up "Coaching Summary/Action Plan" by email

Half-Price Coaching Throughout January 2021!

In honor of Thyroid Awareness Month, I'm offering half-price One-on-One Personal Coaching Sessions throughout January 2021 for new and existing coaching clients!

When you book your coaching session online -- note: the special rate is available for online booking only! --  for sessions available in January -- and get 50% off my regular coaching rate

Do you have hormonal health challenges that you want to resolve? Do you need help understanding your tests, results, and next steps? 

We can review your thyroid, adrenal, sex hormone, antibodies and other hormonal and nutritional lab test results during our call and get you quickly up to speed on what they mean and what questions to ask your doctor. Or, are there tests you SHOULD be asking for? We can make a prioritized to-do list of key things for you to cover with your doctor.

Or we can explore specific challenges like fatigue, weight gain, brain fog, infertility, or hair loss, and map out the specific steps you can take to overcome them. 


Is your treatment optimized? Are there other medication options that could resolve your symptoms better, and more quickly? 


Do you need ideas on the best doctors in your area, or in the country? Or how to get your doctor to work for you


Are you a thyroid patient planning to get pregnant, and want to create a pre-conception and pregnancy plan to help you have a healthy baby? Let's work on it together! 


Don't miss out on this special offer for one-on-one personal health coaching with me -- at half the price! A limited number of daytime and evening slots are available, and they will fill up quickly, so book your session now! 

I can't wait to speak with you soon, so we can quickly fast-forward up the learning curve, and get to the good part: feeling and living well!


If you are new to coaching with Mary Shomon, book a new/initial coaching session. In our 75-minute coaching session, we'll talk about your hormonal health symptoms and challenges, go over your lab test results, and map out a plan. Whether you need to consider additional tests or other diagnoses, find a new health care provider, explore supplements and alternatives that may make sense for your health, or learn how to ask for the care you need, my mission is to help equip you with the information, knowledge, and confidence you need to take the important next steps to feeling and living well in 2021. Save $125 during January 2021 when I'm offering half-price coaching for Thyroid Awareness Month. (Half-price coaching is only available when booking online for sessions in January 2021 through the following link. Slots are limited and will go quickly.)


If you are a past or current coaching client, you can book a 60-minute followup coaching session. During this coaching session, we'll talk about your hormonal health symptoms, challenges, and progress, review new test results, and refine your plan. My mission is to continue equipping you with the information, knowledge, and confidence you need to truly feel and live well in 2021! Save $100 during January 2021 when I'm offering half-price coaching for Thyroid Awareness Month. (Half-price coaching is only available when booking online through the following link. Slots are limited and will go quickly.)


Mary Shomon's call was very informative and gave me lots of comfort being pregnant and dealing with thyroid issues especially when most doctors out there don't consider this to be a big deal. I feel more empowered to express my wishes to the doctors at the beginning of a consult so we have a clear understanding of where I want to be plus letting them know in the nicest possible way that I have spent years researching my condition so I do have some knowledge as to what is going on with my body now. Mary is very easy to talk to and understands what it feels like going through this. The only thing that would it better if Mary lived next door to me. Haha! Thanks so much!! - Kelly L.